{"product_id":"complete-guide-of-self-massage","title":"Complete Guide of Self-Massage","description":"\u003cp style=\"text-align: left;\"\u003eThe Complete Guide of Self-Massage by Changqing Guo introduces readers to the ancient practice of Chinese acupressure, offering a practical and accessible approach to self-care. Rooted in Traditional Chinese Medicine (TCM), this therapy uses kneading, rubbing, pressing, and stroking to stimulate specific acupoints along the body’s meridians. The book makes the principles of TCM understandable for modern readers, explaining meridian pathways, body networks, and individual acupoints in clear language.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eKey Features \u0026amp; Future Applications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eSelf-Massage Techniques: Step-by-step guidance and detailed illustrations enable readers to perform effective self-massage without assistance.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eHealth Benefits: Techniques are designed to relieve pain, soothe nerves, improve skin health, enhance circulation, and support disease prevention.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eTargeted Treatments: Includes methods for addressing 50 common ailments, with recommendations on frequency and intensity for optimal results.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eEducational Foundation: Explains the theoretical basis of acupressure in TCM, helping readers understand how stimulating acupoints influences physical and mental well-being.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003ePractical Future Use: Encourages integrating self-massage into daily routines for long-term health, stress management, and holistic wellness, making it a sustainable and preventive health practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003ePublisher ‏ : ‎ White Lion\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003ePublication date ‏ : ‎October 18, 2016\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eISBN-10: 1602200254\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eISBN-13: 978-1602200258.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dermatology Library","offers":[{"title":"Default Title","offer_id":44954459209863,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/7294\/6823\/files\/rn-image_picker_lib_temp_16d4fcd3-d6cc-43b9-8230-6237a1dad784.webp?v=1782167600","url":"https:\/\/dermatologylibrary.online\/products\/complete-guide-of-self-massage","provider":"Dermatology Library","version":"1.0","type":"link"}