{"product_id":"health-technology-sourcebook-third-edition","title":"Fitness and Exercise Sourcebook Third Edition","description":"\u003cp style=\"text-align: left;\"\u003eRegular physical activity is a cornerstone of healthy living, offering benefits such as lowering blood pressure, reducing the risk of diabetes, and helping prevent obesity. Despite these well-documented advantages, fewer than one in four Americans engage in consistent light-to-moderate exercise.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eExplains the components of physical fitness, including cardiovascular endurance, strength, flexibility, and body composition.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eHighlights the relationship between exercise and nutrition, with strategies to optimize health through diet and physical activity.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eOffers guidance tailored to diverse populations, including children, adolescents, adults, older adults, women, and individuals with specific medical conditions.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eProvides detailed coverage of various sports and physical activities, emphasizing techniques, benefits, and safety considerations.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eServes as a practical reference for anyone seeking to improve overall fitness, adopt healthier lifestyle habits, or implement structured exercise programs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003ePublisher: \u003cspan\u003eOmnigraphics Inc\u003c\/span\u003e (\u003cspan\u003e1 Jan. 2007\u003c\/span\u003e)\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eLanguage: English\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0780809467\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0780809468\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dermatology Library","offers":[{"title":"Default Title","offer_id":44954429915271,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/7294\/6823\/files\/51z0t-QsZxL.png?v=1782167354","url":"https:\/\/dermatologylibrary.online\/products\/health-technology-sourcebook-third-edition","provider":"Dermatology Library","version":"1.0","type":"link"}