{"product_id":"how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before","description":"\u003cp style=\"text-align: left;\"\u003eHow to Menopause by Tamsen Fadal, with insights from Lisa Mosconi, is a clear, empowering, and evidence-based guide to navigating perimenopause and menopause with confidence. Written in an accessible, supportive voice, the book cuts through confusion and misinformation to help women understand what is happening in their bodies and how to advocate for themselves in a healthcare system that often overlooks midlife women. Blending journalism, science, expert knowledge, and real-life stories, it reframes menopause as a powerful life transition rather than a decline.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eExpert-backed guidance from 42 specialists, including physicians, neuroscientists, sleep experts, and therapists\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eClear explanations of perimenopause and menopause symptoms and treatment options\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eEvidence-based discussion of hormone therapy, supplements, and lifestyle strategies\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003ePractical tools for improving sleep, energy, mood, and brain health\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eGuidance on sexual health, intimacy, and communication with partners\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eAdvice on skincare, hair changes, body composition, and style during midlife\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eSimple fitness, nutrition, and wellness strategies that fit real life\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eSupport for navigating menopause in the workplace\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eEncourages self-advocacy, confidence, and community among women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003ePublisher ‏ : ‎ Balance\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003ePublication date ‏ : ‎March 25, 2025\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eISBN-10: 0306833549\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eISBN-13: 978-0306833540\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dermatology Library","offers":[{"title":"Default Title","offer_id":44954459111559,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/7294\/6823\/files\/content_4569a10c-fdfc-4ee9-b7ce-f3ca82a08ffe.jpg?v=1782167598","url":"https:\/\/dermatologylibrary.online\/products\/how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before","provider":"Dermatology Library","version":"1.0","type":"link"}