How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

How to Menopause by Tamsen Fadal, with insights from Lisa Mosconi, is a clear, empowering, and evidence-based guide to navigating perimenopause and menopause with confidence. Written in an accessible, supportive voice, the book cuts through confusion and misinformation to help women understand what is happening in their bodies and how to advocate for themselves in a healthcare system that often overlooks midlife women. Blending journalism, science, expert knowledge, and real-life stories, it reframes menopause as a powerful life transition rather than a decline.

Key Features

• Expert-backed guidance from 42 specialists, including physicians, neuroscientists, sleep experts, and therapists
• Clear explanations of perimenopause and menopause symptoms and treatment options
• Evidence-based discussion of hormone therapy, supplements, and lifestyle strategies
• Practical tools for improving sleep, energy, mood, and brain health
• Guidance on sexual health, intimacy, and communication with partners
• Advice on skincare, hair changes, body composition, and style during midlife
• Simple fitness, nutrition, and wellness strategies that fit real life
• Support for navigating menopause in the workplace
• Encourages self-advocacy, confidence, and community among women.

 Product Details

• Publisher ‏ : ‎ Balance
• Publication date ‏ : ‎March 25, 2025
• Language ‏ : ‎ English
• ISBN-10: 0306833549
• ISBN-13: 978-0306833540